David goggins: Can’t hurt me

EPISODE 94

In Episode 94: We tap into some serious inspiration with David Goggins. The toughest man alive! and his book Can't Hurt Me (buy on Amazon), and look at how his astonishing life story reveals that most of us tap into only 40% of our capabilities.

Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

SHOW OUTLINE

INTRO

How did Goggins become the only member of the US Armed Forces to complete SEAL training, US Army Ranger School, and Air Force Tactical Air Controller training

  • Stay in the fight (2m13)

What to do when you’re Struggling to finish your goals

  • The cold hard truth why you cannot stick to your goals and plans (1m)

BLOCK A: THE POWER OF THE MIND

Your brain can be your tactical advantage; learn to control it

  • The 40% Rule (3m05)

When the going gets tough, your brain is the only tool you have

  • You gotta control your mind (53s)

Learn what you need to fix, so you can do it

Journaling (2m50)

BLOCK B: RESILIENCE

Don’t try to avoid the tactical advantage

  • Suffering Makes You Grow Up (3m59)

Keep going back until you’ve figured it out

  • We got to adapt and overcome (1m23)

OUTRO

When you know you can run on broken legs, you’ve got your unfair advantage against others; that’s your power

Don’t give up (2m58)

 
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