Dale Carnegie: How to Stop Worrying and Start Living

EPISODE 119

Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, has been helping people overcome the worry habit since 1948. Dale Carnegie offers a set of practical formulas you can put to work today, formulas to last a lifetime!

It's as relevant today and fascinating to listen to and easy to apply. The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life.


"Our fatigue is often caused not by work, but by worry, frustration and resentment." Dale Carneige.

SHOW OUTLINE

INTRO

Brian Johnson @ OPTIMIZE introducing us to one of the core values in the book: the connection between your emotional mind and your physical body

  • Why it’s key to ‘quit’ worrying (39s)

MINDSET (THINGS TO REMEMBER)

Where to begin and what to ask yourself in times of worry

  • What is the worst that can happen  Mark Roberts_PN

Brian Johnson @ OPTIMIZE and the ‘steel door’

  • Live in the Day compartments (51s)

Brian Johnson @ OPTIMIZE and accepting whatever is in our lives

  • Be willing to have it ‘so’ (2m02)

Brian Johnson @ OPTIMIZE and getting over your triggers

Don’t cry over spilt milk (39s)

HOW (THINGS TO DO)

Brian Johnson @ OPTIMIZE and the 4 steps to making a decision

  • Take action (1m18)

1. What’s stressing you out

2. What can you do about it

3. What will you do about it

4. Do it

OUTRO (ONE THING TO DO TODAY)

WISDOMFORLIFE and applying ‘Stop loss order’ to worry

  • How much is your ‘worry’ worth? (1m43)

CREDITS:

https://www.youtube.com/watch?v=sY7FZ4loE0o&ab_channel=OPTIMIZEwithBrianJohnson

https://www.youtube.com/watch?v=WI3TW7OzxYI&ab_channel=DaleCarnegie

https://www.youtube.com/watch?v=jWkISmwk0Mk&ab_channel=WISDO


 
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