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New Episode: Roger Frampton: The Flexible Body

New Episode: Roger Frampton: The Flexible Body

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.

New Episode: Michael Pollan: In Defense of Food

New Episode: Michael Pollan: In Defense of Food

Food. We all love to eat it. So why should anyone need to defend it?

Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients.

Michael Pollan explores the age of nutritionism and asks how we went from eating food to consuming nutrients, and why this is a problem. Then it looks at why a typical Western diet has damaged our health and made us more overweight than ever before. And finally, it provides basic food rules on eating better, and with more enjoyment.

New Episode: Matthew Walker: Why We Sleep

New Episode: Matthew Walker: Why We Sleep

All living creatures need sleep. The question is: why? In Why We Sleep, neuroscientist and sleep expert Dr. Matthew Walker presents groundbreaking discoveries about sleep and how it affects all aspects of our physical, mental, and emotional health, including our creativity and longevity.

So why should you sleep, and how can you improve your quantity and quality of sleep? Unfortunately, most people in modern societies are sleep-deprived, and we don’t even realize it because we’re so used to operating at suboptimal levels.

It’s time we understand and unlock the transformative power of sleep.

New Episode: Patrick McKeown: The Oxygen Advantage

New Episode: Patrick McKeown: The Oxygen Advantage

In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness.

His book ‘The Oxygen Advantage’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick.

To supplement the show, we also recommend listeners to conduct the Body Oxygen Level Test (BOLT) to determine their relative breathing volume, as well as practise Patrick’s 1-hour workout to truly improve their breathing.

New Episode: Tim Ferriss: The 4-Hour Work Week

New Episode: Tim Ferriss: The 4-Hour Work Week

In Episode 155: let's talk Tim Ferriss, a listener favorite and his 4 Hour Work Week. Forget the old concept of retirement and all of those deferred-life plans–there is no need to wait and every reason not to, especially in unpredictable economic times.

Whether your dream is escaping the rat race or earning a monthly five-figure income with zero management. The 4 Hour Work Week is the blueprint.

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