New Episode Alert: GOGGINS VS. HUBERMANN: THE SCIENCE OF WILLPOWER (EPISODE 251)
New Episode: How David Goggins Broke the World Pull-up Record
Between the training and three attempts, Goggins did more than 67,000 pull-ups in nine months. But more than his physical endurance Goggins showcased the power of repetition.
He tried three times to accomplish this goal
Learning from each attempt
Never accepting he couldn’t meet the challenge
Not listening to the negative comments - that he didn’t have the physical strength to do it
Four pull-ups an hour doesn’t seem like much. Over time, it becomes increasingly more challenging to the muscles, but increasingly more empowering to the mind.
Small numbers grow through consistent repetition. Small numbers are boring and don’t seem useful in the grand scheme. But small numbers are a necessary step before getting to the large numbers.
“You have to callus your mind to overcome your doubts and failures and keep moving forward.” - David Goggins
How David Goggins Broke the World Pull-up Record
David Goggins is a Navy Seal hard man who is better known for his crazy fitness antics and pushing his body to the ultimate limits.
His book Can’t Hurt Me, looks at how his astonishing life story reveals that most of us tap into only 40% of our capabilities and what his world record pull-up record can teach us about failure.
Master Series: Episode 02 - First Principles: Trailer
Hello listeners! In our second Moonshots Master episode, we provide a comprehensive breakdown of FIRST PRINCIPLES.
Subscribe today to our Master Series!
We get inspired by some new as well as familiar superstars who maximise their problem-solving ability through the use of First Principles.
Once fully inspired around First Principles thinking we get into case studies and hear from legends including Peter Thiel who tells us to do one thing better than anyone else.
Lastly, we find out how to make First Principles a daily habit with the help of Dreamlet, Garry Tan and Ozan Varol on how to think like a rocket scientist today.
Masters Series: Motivation: Part 2
Hello listeners! We hope you enjoyed a taster of our first Moonshots Master Series episode, as we dive into MOTIVATION.
Today we have our second trailer from our MOTIVATION episode for you to enjoy! Subscribe today to our Master Series!
We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee .
As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory, and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.
Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson.
Master Series: Episode 01 - Motivation: Trailer 1
Hello listeners! In our first Moonshots Master episode, we are diving into MOTIVATION.
Subscribe today to our Master Series!
We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee .
As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory [hyperlink to RoninOwl YouTube clip], and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.
Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson.
New Episode: David Goggins: Can't Hurt Me
Join us for our Rising Star series, where we take a look at 2020, and some of our biggest rising influencers today with David Goggins. The toughest man alive! and his book Can't Hurt Me and look at how his astonishing life story reveals that most of us tap into only 40% of our capabilities.
Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Special 100th Episode
In our 100th Episode, we mark our centenary show by taking a look at what really makes a ‘Moonshots’ thinker. We'll shine a light on past shows and ask ourselves: 1. What lessons did we learn. 2. How have we used these lessons in our own lives.
Innovators, we'll celebrate are Lady Gaga, Simon Sinek: Start with Why, Brené Brown: Gifts of Imperfection, Michael Jordan, Elon Musk, and David Goggins.