Join us for our Rising Star series, where we take a look at 2020, some of our biggest rising influencers today with Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind.
Wim has become known as ‘The Iceman’ for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body’s physical limitations.
In this week’s Episode #84 we explore the ‘Iceman’ Wim Hof, and what it takes to have absolute control over your body and mind.
Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.
