The Happiness Equation

New Episode: Shawn Achor: The Happiness Advantage

New Episode: Shawn Achor: The Happiness Advantage

The Happiness Advantage by Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health.

How small shifts in our mindset and habits can produce big gains at work, at home, and elsewhere. Happiness is not the belief that we don't need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we'll be happy; that once we get that great job, win that next promotion, and lose those five pounds, happiness will follow. But science reveals this formula to be backward: Happiness fuels success, not the other way around.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.
― Shawn Achor

New Episode: Eric Jorgenson: The Almanack of Naval Ravikant

New Episode: Eric Jorgenson: The Almanack of Naval Ravikant

Getting rich is not just about luck; happiness is not just a trait we are born with. Building wealth and being happy are skills we can learn. Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections and written by Eric Jorgenson.

So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?

“The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop."
The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness

New Episode: Neil Pasricha: The Happiness Equation

New Episode: Neil Pasricha: The Happiness Equation

What is the formula for a happy life? Neil Pasricha's, The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness. Neil Pasricha is a Harvard MBA, a New York Times–bestselling author of the Book of Awesome series, and a Walmart executive.

After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life.

"Happiness is when what you think, what you say, what you do are in harmony" Neil Pasricha

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