We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.
In the Master Series we hear from six health experts. Here’s a little background.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Matthew Walker is a British neuroscientist and sleep expert. He is the author of the book "Why We Sleep: Unlocking the Power of Sleep and Dreams". In the book, Walker explores the science behind sleep and the effects of sleep deprivation on our physical and mental health. He has also appeared in various interviews and media outlets, discussing the importance of sleep and the consequences of sleep deprivation.
Dan Buettner is an American author, educator, and explorer. He is best known for his work on the concept of "Blue Zones," which refers to geographic regions where people live significantly longer and healthier lives. He wrote several books on the subject, including "The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest" and "The Blue Zones Solution: Eating and Living Like the World's Healthiest People."
Roger Frampton is a British fitness expert, author, and model. He is the author of the book "STRETCH: Unlock the Power of Flexibility". He is known for his unique approach to fitness and wellness that emphasizes the importance of stretching, mobility, and functional movement.
Patrick McKeown is an Irish author and expert in the field of breathing therapy. He is the author of the book "The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You."
Michael Pollan is an American author, journalist, and professor of journalism at the UC Berkeley Graduate School of Journalism. He is best known for his writing and reporting on the food industry and the impact of food on health and the environment. He is the author of several books, including "The Omnivore's Dilemma," "In Defense of Food," and "The Botany of Desire." Pollan is a prominent advocate for sustainable agriculture and food production and is a leading voice in the movement for healthier and more sustainable diets.
