Cal Newport: Deep Work

EPISODE 185

Deep Work by Cal Newport is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a superpower in our increasingly competitive twenty-first-century economy.

Yet most of us have lost the ability to go deep—spending our days instead in a frantic blur of e-mail and social media, not even realizing there’s a better way.

Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite.

INTRO BLOCK

  • What is deep work

  • Deep VS Shallow

  • Formula (for Massive productivity and mastery)

  • Deliberate practice (and the value of going deep)

B BLOCK - THE DISTRACTION SITUATION

  • Task Switching (Attention Residue)

  • Attention Residue (expert opinion BY Mark C. Winters, time blocks)

  • C BLOCK - HOW TO GO DEEP

    • Cultivating deepwork!!!

    • Routines (and going deep) (MCW)

    • Producing in high value

    • Produce at a high level of productivity 

    • #1 - Wildly (FOCUS) MCW

    • Shutdown complete MCW

READING LIST

  1. Cal Newport: Deep Work: