We’re excited to bring you another transformative episode of the Moonshots Podcast as we dive deep into the science and wisdom behind ancestral diets with Dr. Catherine Shanahan and Luke Shanahan, authors of the groundbreaking book “Deep Nutrition”.

Listen and Watch Now:

• 🎧 Tune into the full episode here: Listen to Episode 269

• 📺 Watch the episode on YouTube: Deep Nutrition with Dr. Cate

In Episode 269, Dr. Cate reveals why modern diets are damaging our health and how we can return to nutrient-dense, traditional foods to restore vitality and even improve our genetic legacy. Hosts Mike and Mark explore Dr. Cate’s powerful concepts, including the Hateful 8—a group of oils that should be avoided at all costs—and how our diets affect not only our bodies but also the genes we pass down to future generations.

Key Highlights:

• The Hateful 8: Dr. Cate explains why these highly processed oils are a health hazard and how cooking at high temperatures can make them even worse.

• Change Your Genes: Discover how our diets can influence genetic expression and the health of future generations.

• Metabolic Flexibility: Learn the importance of training your body to efficiently switch between burning carbs and fats, leading to better energy and fat loss.

• Shopping List: Dr. Cate provides a simple, actionable guide to making healthier choices at the grocery store.

If you’re looking to take control of your health, this episode is packed with insights that will help you rethink the way you approach food and nutrition.

Listen and Watch Now:

• 🎧 Tune into the full episode here: Listen to Episode 269

• 📺 Watch the episode on YouTube: Deep Nutrition with Dr. Cate

For a deeper dive into the principles of Deep Nutrition, check out this comprehensive book summary.

Who Should Listen to This Episode?

This episode is perfect for:

• Health enthusiasts seeking a deeper understanding of how ancestral diets can support long-term health and vitality.

• Individuals on weight-loss journeys who want to improve their metabolic flexibility and enhance fat-burning.

• Parents and future parents who are interested in the science of epigenetics and how nutrition can impact the genetic legacy they pass on to their children.

• Professionals in the wellness and fitness industry looking to provide clients with practical, science-based approaches to achieving better health through nutrition.

If your personal goals include improving your energy, managing your weight, or adopting a healthier lifestyle that lasts, this episode will offer you the tools to take action. Dr. Cate’s advice on nutrient-dense diets and avoiding harmful ingredients can be your first step towards transforming your health for the better.

At the Moonshots Podcast, we’re always exploring new ideas to help you unlock your potential and achieve moonshot thinking in every aspect of life. Join us for another inspiring conversation with Dr. Cate and Luke Shanahan!

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